Bringing more meaning to your life and making the most of every day doesn't require a major life transformation. Even small actions can make a big difference.
Living a better life can be as simple and easy as doing these five things, every day:
1. Something nice for someone else. (Holding a door open or letting someone through in traffic.)
2. Something pleasurable for your senses. (Smell the flowers, or a candle, or even dinner!)
3. Something creative. (You don't have to create a masterpiece.)
4. Something that enriches your mind. (Read a chapter in a good book or do a puzzle.)
5. Something good for your body. (Five minutes of stretching and you're done.)
Living a better life can be as simple and easy as doing these five things, every day:
1. Something nice for someone else. (Holding a door open or letting someone through in traffic.)
2. Something pleasurable for your senses. (Smell the flowers, or a candle, or even dinner!)
3. Something creative. (You don't have to create a masterpiece.)
4. Something that enriches your mind. (Read a chapter in a good book or do a puzzle.)
5. Something good for your body. (Five minutes of stretching and you're done.)
Try it. You'll like it.
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